Knowledge base
Everything about using, maintaining and installing your sauna.
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How Does an Infrared Sauna Work and How Do You Use It?
Near, mid and far infrared, the right temperature, how long and how often: a simple guide to using an infrared sauna.
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Infrared vs Traditional Sauna: Key Differences Explained
Temperature, steam, warm-up time and power use: the main differences between an infrared sauna and a Finnish sauna side by side.
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Benefits of Infrared Sauna: Pros, Cons and Who Should Be Careful
An honest look at the pros and cons of an infrared sauna, and who should check with a doctor first.